Anxiety Disorders Treatment in Dubai
Anxiety disorders involve excessive and persistent worry or fear that can interfere with daily life, work, and relationships. These feelings often go beyond normal stress and may lead to physical symptoms such as restlessness, fatigue, and difficulty concentrating.
Core Features of Anxiety Disorders
Anxiety is ongoing and often out of proportion to real-life situations.
Individuals struggle to stop anxious thoughts, creating a cycle that can worsen symptoms.
Anxiety affects performance at work or school and strains personal relationships.
Common Types of Anxiety Disorders
Generalized Anxiety Disorder (GAD)
Persistent and excessive worry about everyday life events — such as health, finances, or family lasting for six months or more.
Panic Disorder
Sudden, intense episodes of fear known as panic attacks, with physical symptoms like shortness of breath, chest tightness, dizziness, or fear of losing control. This may lead to agoraphobia (avoiding certain places due to fear of attacks).
Social Anxiety Disorder (Social Phobia)
Intense fear of social situations due to worry about being judged or embarrassed. This can affect work, school, and social life.
Specific Phobias
Extreme fear of specific objects or situations — such as heights, flying, or injections — leading to avoidance behavior.
When to Seek Help
If anxiety is constant, hard to control, or interfering with your quality of life, seeking help from a mental health specialist in Dubai can make a significant difference.
Evidence-based treatments such as Cognitive Behavioral Therapy (CBT), psychotherapy, and medication can help you manage symptoms and regain control.